Why am I tired all the time?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

They don’t know why though.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Hang out with people who motivate you.

- Honey

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

- Fish & Poultry

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Red meat

1. Get natural sunlight as early as possible

- Fruits

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.